Regular teeth cleanings from your dental provider are super important for more reasons than one, but there are plenty of things you can do at home to stay healthy. Take advantage of these four foods that offer natural teeth cleaning benefits between professional visits:
(1) Drink a Lot of Water
There are so many health benefits associated with drinking adequate amounts of water, and your oral health is one of them. Water keeps the mouth clean, keeps gums hydrated, and washes away food particles that can lead to cavities. It’s like an all-natural method of teeth whitening!
(2) Incorporate Herbs Into Your Diet
It’s no accident that so many popular brands of chewing gum and breath fresheners are flavored with mint. Chewing on fresh herbs such as parsley, cilantro, and mint diminishes odor related to bacteria found in the mouth.
(3) Snack on Seeds
Did you know sesame seeds lower plaque build-up while promoting new tooth enamel? These seeds are also packed with calcium, which helps strengthen teeth.
(4) Don’t Forget to Eat Your Veggies
Vitamin A is essential for the formation of tooth enamel. Vegetables such as carrots, broccoli, and sweet potatoes are rich in this vitamin. Raw onions have been shown to kill several types of bacteria found in the mouth, and celery massages the teeth and gums.
Drink plenty of water and keep these food choices in mind to help maintain healthy teeth and gums, and your visits to the dentist will be a whole lot easier!
Contact Smiles of Bellevue and schedule an appointment today!
