If you have sensitive teeth, it’s probably a sign that your gums or your enamel are slowly disappearing. There are toothpastes and treatments that can help temporarily relieve sensitive teeth, but here are a few extra steps to ensure you don’t cringe every time you chew.
Brush with gentle strokes.
There’s no need to vigorously brush your teeth like you’re running out of time. Using longer, more gentle strokes will help protect the enamel on each tooth, creating a barrier between your mouth and the food you eat.
Stay away from acidic drinks.
Stuff like orange juice and soda, although delicious, can promote sensitivity. If you insist on drinking them, drink the beverages with a straw to lessen its contact with your chompers.
Skip the ice.
Chewing on ice or drinking something that is bone-chilling cold isn’t good for your mouth. If you can avoid ice, you should.
Get a dental crown.
The most permanent and best way to cure sensitivity is with crowns. Oftentimes, the cracks and cavities in your teeth are the cause for sensitivity. Having a dental crown put in on a sensitive tooth will help protect your nerves from food, making you less sensitive and able to enjoy your dinner!
