At our Bellevue family dentistry, we like to make sure you have everything you need to prevent dental health issues before they occur. Two of the most common diseases we see at our Bellevue dentistry are tooth decay and periodontal (gum) disease. While a consistent oral hygiene routine of brushing and flossing is key to preventing these types of issues, our Bellevue family dentistry suggests an even simpler way to prevent these diseases is with a balanced, healthy diet.
Healthy Diet Helps Oral Health
While poor nutrition does not directly cause periodontal or gum disease, many experts and Bellevue dentists agree that a poor diet and immune system can cause these diseases to move quickly. A balanced diet consisting of the five major food groups can help to improve your dental health and also help to reduce the risk of other diseases. Perhaps more importantly, drinking a lot of water can help to protect your teeth from the risks of overexposure to sugary beverages like soda.
As a Bellevue dentist for the whole family, we also recommend being cautious with the types of snacks you and your children are eating. Try to avoid eating sticky foods or candy, cakes, and even dried fruit, as the sugar can quickly begin to break down the enamel layer of your teeth. Instead, think about the kinds of snacks your Bellevue family dentistry would recommend, like nuts, raw vegetables, cheese, and sugarless gum or candy.
Smiles of Bellevue is your go-to Bellevue family dentistry in Bellevue, WA. Schedule an appointment with our Bellevue dental staff today and protect your family’s oral health for years to come.
